Dicas para aumentar a libido após os 50 anos

À medida que envelhece, algumas condições ou medicamentos podem prejudicar a libido masculina e desempenho. Mas não pense que, se você está na multidão acima de 50 anos, precisa se contentar com uma vida sexual que não seja satisfatória.

Você ainda pode gostar de sexo – você pode ter que pensar um pouco mais sobre isso e planejá-lo do que quando era mais jovem.

Aqui estão algumas coisas que você pode fazer para manter o sexo excitante e gratificante para você e seu parceiro:

1 – Faça exercício regularmente

Homem fazendo exercício
Faça exercício com frequência.

Você pode optar por ter relações de forma mais vagarosa, mas você pode suar bastante durante o ato sexual. Aqui estão algumas razões pelas quais ficar em forma pode ajudá-lo:

Isso fortalece seus músculos. Nada pode matar um humor rápido do que machucar suas costas ou puxar um músculo. Confira os melhores exercícios de treinamento de força para você.

Melhora seu humor. Exercício pode liberar substâncias químicas em seu cérebro que fazem você se sentir melhor e mais à vontade. Quando foi a última vez que você se sentiu triste e também interessado em sexo?

Isso ajuda você a ficar com a libido melhor. O exercício regular pode manter seu corpo com a melhor aparência e isso pode ajudar sua confiança e melhorar sua vida sexual.

Para as mulheres, a atividade física regular pode ajudar com a excitação.

Mulher fazendo exerício
Mulher praticando atividade física

As mulheres também podem se beneficiar do que é chamado de exercícios de Kegel . Eles podem fazer seus músculos do assoalho pélvico mais fortes. Você pode identificar os músculos da próxima vez que fizer xixi, parando no meio do caminho. Você pode praticar o apertar e relaxar os músculos várias vezes ao dia.

Homens que se exercitam são menos propensos a ter problemas com disfunção erétil , ou ED, do que os homens que estão inativos. Se você gosta de andar de bicicleta de longa distância, certifique-se de ter um assento macio e confortável e uma bicicleta que se encaixe corretamente. Isso pode ajudá-lo a evitar um possível problema de disfunção erétil.

Certifique-se de conversar com seu médico antes de começar qualquer novo programa de exercícios.

2 – Aprenda algo Novo com o Método da Libido – Mantenha interessante

Método da Libido auxiliando os casais
O Método da Libido melhorando sua vida sexual.

Quando você está com o mesmo parceiro há muito tempo, você pode ter ideias para adicionar um pouco de variedade à sua vida sexual. Não sabe nem por onde começar, muitas vezes por não ter as informações corretas.

Nós recomendamos o Método da Libido, que trata-se de um livro digital ensinando todos os passos para você conseguir de volta aquela libido perdida de quando era jovem. Ele é um PDF todo separado em módulos, trazendo um conteúdo rico e detalhado para ter de volta um vida sexual satisfatória, seguindo os ensinamento do Caio Cesa, coaching de relacionamentos. Continue lendo “Dicas para aumentar a libido após os 50 anos”

Esse cara fez uma moto nele mesmo; Confira

Ele não tinha moto. Olha a máquina que esse homem fez pra ele mesmo!

Cabeça que pensa não padece!!! 😍👏👏👏👏👏

Posted by Revista Tech Speed on Friday, November 2, 2018

Casal sofre tentativa de assalto; Veja o vídeo

Esse casal quase foi assaltado por caras no meio de uma estrada de barro, confira:

One thing I’ve learned about myself while living here, is that I don’t have reflexes like Jason Bourne. In CrossFit, we say we’re training people to be ready for anything, but sometimes being ready means being able to recognize in a split moment, that something isn’t right. Knowing your context is so important! I’m very grateful that we drove Bryant’s Land Cruiser yesterday, and that we had two sharp Kenyans with us. Thank you, Jesus, for your protection.The footage is from our dash cam. Here’s the story:Bryant and I were on our way to do some filming for FirstPower Fitness with two of our trainers, Shiv and Collins , and we took an alternate route due to a massive traffic jam on the highway. Not long after leaving the paved road, we passed two patrolling officers on foot with machine guns who gestured for us to give them a ride. Deciding not to pick them up kept this incident from being much worse. Only a couple hundred yards beyond the officers, we came upon a white matatu (public transport vehicle) that was stopped in the middle of the road. I thought maybe it was dropping somebody off, but Shiv and Collins both immediately knew something was amiss. For me, everything unfolded as if it was a cartoon – seriously. I really didn’t process what was happening as dangerous. It just seemed odd and sort of like a Jackie Chan-style scripted bad guy chase. My eyes fixated on the wildly waving panga (machete) guy and I just sat in the back seat taking in disconnected details. I noticed hoodies but didn’t realize their faces were covered. What gave me clarity was hearing our friends’ instructions, “Just drive.” Get out of the situation, as fast as possible.Bryant’s window was down, so he flew into reverse to buy time to roll it up. When he threw the car into first gear his window was only partially up. He and the car were unscathed by the panga dude. We don’t know what the thump sound was from. The bandits chased after us when we passed them, but by then we believe the matatu had alerted the police and you can hear in the video as Collins told us that the police were coming. Then we heard the rifle shot and continued high-tailing it out of there.What amazed me in all of this was our time debriefing with Shiv and Collins. First of all, where we were, was not a typical place for bandits to be – so close to heavily traveled roads and near farms and houses. The guys knew the matatu stopping in that location meant something was strange – Bryant and I just thought it was perhaps disabled or dropping off passengers.Secondly, Shiv and Collins both assessed immediately that these bandits had just held up the matatu and had probably demanded money and phones from the driver and all the passengers. On reviewing the clip, you can see that the guy in the middle is carrying a green shopping bag that most likely has loot in it, and that the guy on the far left was putting his backpack back on after hitting up the vehicle. Third, Collins noticed the odd movement of the guy in the backpack, and saw him pull a gun from the back of his waistband. I was so focused on the wild guy on the right that I had totally disregarded the two on my side of the vehicle. (Yes, our doors were locked and my window was only cracked two inches, and no, I am not Jason Bourne.)Fourth, it was extremely providential that we did not pick up the police officers or even allow them to stand on our side rails as we went up that road. They would have immediately opened fire on the bandits, and with at least one opposing handgun in that scenario, a matatu full of passengers, and our vehicle in the mix, the outcome could have been terrible. Thank you, Jesus.Finally, as I watched the video again, I saw that the matatu driver tried to warn us with a flash of his headlights. Collins also saw a passenger try to signal us from the window. None of us saw the headlights in real time.The primary thought I had after all of this was how grateful I was for the learning opportunity. I am thinking through my response time, remembering that I didn’t look to see if Bryant had been hit – in fact, realizing that I only looked straight ahead and used only my auditory senses to know our situation. I am so grateful Shiv and Collins were with us, giving us cues, and that my hubby’s fast reflexes, boss driving skills, and tough vehicle all did their part so well. My hope is that if I am ever in another situation like this, that my experience will lead me to assess and engage quickly, mentally and physically if needed, and to coach well, as our friends did.I thank God for another day, and that all of us got out of the situation safely. Collins and Shiv are both dads, and our girls were safe at home when this happened. I know each of us gave longer hugs when we got home, and we all feel a whole lot more grateful for the Lord’s protection over us.Be well. Be aware. Be grateful.(To use this video in a commercial player or in broadcasts, please email licensing@storyful.com)

Posted by Lauren Swenson on Saturday, December 1, 2018